Mind Fitness Coach
Cultivating Contentment Through Mindfulness, Meditation, and Self-Hypnosis
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What is Mind Fitness?
The purpose of Mind Fitness is simple and profound: to exercise the mind in ways that cultivate clarity, resilience, and peace of mind. Just as physical fitness requires regular movement, Mind Fitness requires that we strengthen our inner world through the power of conscious attention. Its central goal is to empower us to shape our experience and cultivate greater contentment as life unfolds.
In each workshop, Peter Arizu guides participants in thoughtful, engaging conversations about the nature of the mind—our attitudes, thoughts, and feelings—and how these elements shape our experience of daily life. Through this exploration, individuals begin to recognize the influence they already have over their own mind and body.
Participants learn how to gently shift their inner landscape by becoming aware of habits, conditioned patterns, and automatic behaviors. With curiosity and compassion, they discover the creative and healing potential of their own loving attention and imagination.
Peter teaches and demonstrates Mind Fitness techniques that help transform our attitudes, calm our thinking, and support emotional balance.
Topics often explored in Mind Fitness include:
Stress reduction
Healthy grieving
Positive and negative habits
Improving memory and concentration
Enhancing sleep
Deep relaxation
Cultivating inner peace
Mind Fitness invites each participant to turn inward with awareness, intention, and kindness—awakening the natural capacity we all have to shape our experience and live with greater contentment as life unfolds.
Mind Fitness Class Information (Raleigh)
Location:
Five Points Center for Active Adults
2000 Noble Road
Raleigh, NC 27608
Room # 132
Schedule: Every Tuesday
Cost: Free -- No registration required
Start/End Time: 12:00pm - 1:00pm EST
Instructor: Peter Arizu
Important Notes:
To ensure a comfortable experience for all participants, please refrain from wearing fragrances, scented lotions, perfumes, or colognes.
Please arrive to the class 5-10 minutes early.
No registration required. Walk-ins welcome.
Sign-Up / More Information
For questions you may contact Peter directly at: parizu@yahoo.com
Listen to a Self-Hypnosis audio sample
Click Speaker icon below to hear to a sample of Peter's self-hypnosis process:
About Peter
About Peter
Mind Fitness Coach is your home for practical, science-informed self-hypnosis and mindfulness that cultivate everyday contentment and equanimity. Led by Peter Arizu, a clinical hypnotherapist with 40+ years of experience, the site offers step-by-step lessons, audio practices, printable handouts, and teaching materials designed for all learning styles—visual, imaginative (mental), kinesthetic, and auditory. You’ll learn how attention shapes your inner energy field, how to relax and sleep better, and how to respond (not react) to stress with clarity and ease—no dogma, just usable skills. Whether you “see” images or simply imagine them, your way is the right way here. Join a welcoming, inclusive community dedicated to calm, curiosity, and being fully present.
Peter Arizu
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